NoTiBiTcHyMe

Vaginal Fitness

The Benefits To Keeping It Fit & Healthy Through Kegel Exercise

Just as men benefit from taking care of their equipment and can do exercises to enhance their penis size and control, women benefit as well when they address their sexual health through vaginal exercise.

The Kegel exercise is named after Dr. Arnold Kegel who studied the pubococcygeal muscles (or muscles of the pelvic floor). These muscles form a hammock that spans the area between the anus and the pubic bone.

Kegel exercises help tone and strengthen the pelvic floor muscles. These muscles are important for proper tone of the bladder, urethra, vagina, uterus and rectum.

Kegel exercises should be done by all women, but especially after the delivery of an infant, as a treatment for urinary incontinence and pelvic relaxation that often comes with the aging process, and for improving sexual relations by improving pelvic floor control. Read the rest of this entry »

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Here are some tips in cunnilingus… some women dot like to be eaten… but for me.. i preferred this to be eaten.. hehehehe

What is cunnilingus?

Cunnilingus is the fine art of making love to a vagina with your mouth and tongue. It is a delicate skill, requiring patience, practice, and dedication to get it right, but any woman you learn to do it right for will appreciate you all the more for it. What applies to the penis applies to the vulva– every one is different, requiring a different touch to make its owner happy. But few tools can equal the tongue for the amount of pleasure it can deliver to a happy vagina.

This article assumes that you know what a vulva looks like and can identify with some precision the mons veneris, labia majora, clitoral hood, clitoris, labia minora, urethra, vagina, and perineum, to name them (approximately) from top to bottom. Read the rest of this entry »

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Premature Ejaculation

Anxiety is often the cause of premature ejaculation. In an extramarital relationship a man may ejaculate as soon as he penetrates his partner’s vagina, despite the fact that he does not have this problem with his wife. This is a sign of guilt. A man may also ejaculate before he wishes to if he feels frightened that his technique is not good enough, and ejaculating quickly will prevent him from having to reveal his lack of experience.

The stop-start technique for delaying ejaculation

The aim of these exercises is to learn to keep yourself below the point at which ejaculation seems inevitable for as long as possible. Men who do not have a partner can practice the first three steps. In themselves, they will help you gain a greater measure of control. For the final four steps you will need the co-operation of a partner. Read the rest of this entry »

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Human sexuality is a complex phenomenon, and not so neatly categorized by the labels ‘heterosexual’ and ‘homosexual’ as society could wish. Between the strong and exclusive attraction of man to woman, and that of man to man, or woman to woman, lies a whole spectrum of sexual and emotional affinities: the ardor, or warmth, or coolness of any human relationship depends on the individuals within it, and not on any of the arbitrary specifications which might be imposed by society.

Some men want sex with other men as a permanent part of their lives; some are curious about male bodies, and may experiment at some time in their lives; some feel equally attracted to men and to women; some men enjoy looking at other men’s bodies without desiring sexual contact; some prefer the company of other men for leisure; some work in an all male environment. Read the rest of this entry »

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There is an infinite variety of kisses that lovers can exchange, from playful or tender lip kissing to deeply arousing open-mouth kissing with tongue play. Kissing someone you are mad about is one of life’s great pleasures - or should be.

Surprisingly large numbers of people have no idea how to kiss, and a poor kisser can be a terrible disappointment, just as someone who is a skilled practitioner of the art of kissing can have you tearing off your clothes.

The lovers’ kiss or French kiss- involving the whole mouth and tongue, is said to have its origins the way mothers used to feed their babies in prehistoric cultures. This practice can be observed in peasant communities in some parts of Europe even today. The mother chews the food for her baby before transferring it directly from mouth to mouth She pushes her tongue, and the food, inside the infant’s mouth, and it reacts with searching movements of its tongue inside her mouth. Considerations of hygiene and today’s associations of mouth-to-mouth contact with sexual arousal make this type of feeding unacceptable in our society, but the action lives on in adult erotic behavior. Read the rest of this entry »

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We use to see anal intercourse in some porn movie…some guys out of curiosity really wanted to try it with their legal partner (wife).. but only few women really wanted to do and try it..thats why guys have to find gals who will allow them to try it..

Here are some infos about anal s3x.. hope it can help…happy reading

The Art of Anal Intercourse dates back to ancient times suggests that the practice of anal sex stimulation of the anorectal area, including penile penetration has been around for many centuries. Read the rest of this entry »

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Fireside

In this cozy position, which can follow cunnilingus, the woman sits comfortably in an armchair with her hands and legs around the man, who enters kneeling in front of her. If she leans back, he can support himself with his hands on the back of the chair, which will allow him more thrust. Read the rest of this entry »

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THINKING ABOUT BIRTH CONTROL

Thinking about birth control is part of thinking about having intercourse. Some people choose to engage only in s3xual behaviors other than intercourse – some because they prefer other forms of intimacy; some because they’re not ready for intercourse; and some because they don’t want to risk pregnancy. Read the rest of this entry »

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Oral s3x begins with the first deep kiss, and continues with kisses all over the body, concentrating finally on the genitals. On the part of the giver it requires a degree of emotional involvement, because it must be done with patience, tenderness, sensitivity and mounting but controlled excitement if it is to be really good. Read the rest of this entry »

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Masturbation is a natural and healthy method of sexual release engaged in by most people of both sexes. It is also a good way of learning one’s own sexual response.

Women who can bring themselves to orgasm by masturbating are more likely to have orgasms with their partners, and men who can masturbate for 15-20 minutes without ejaculating are less likely to suffer from problems of premature ejaculation during intercourse. Stimulating your partner’s genitals is also called masturbation, and is an important part of lovemaking. Read the rest of this entry »

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